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Full down or twist cradle in cheerleading?
How do you fly a full down or twist cradle in cheerleading? I can do it from a lib and extention and prep, but how do you do it from a scopion, scale, heel stretch or arebesque? Pleaseeeee answer!!!! I'll rate you! Thank so much!
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Scorpion
One or more bases holds up the flyer by the right foot and the flyer balances weight on that right straight leg. The flyer then grabs the loose foot and bends that leg upward behind the body until the toes are close to the back of the head, in a position resembling a scorpion's tail. The foot is secured in place by the opposite hand. A more advanced variation of the scorpion is the "Chin-hold," where the flyer tucks her foot underneath her own chin and holds.
Scale
One or more bases extend right foot. The flyer's other leg is held by his/her hand to the side and the leg is fully extended. The position is similar to the Scorpion, but one of the flyer's hands holds her ankle or calf (instead of her toes) and the other arm is in the High V position. Sometimes also called a 6 o'clock, or needle.
Heel Stretch
It is a stunt in which the base/bases holds one foot of the flyer while she holds the other foot in her hand and brings it beside her head.
Arabesque
From a lib, the flyer points their leg out behind them and their arms are in a "T" position.
hope that helps some (: let me know if it does
~Alana*
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