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How long do I have to work out before my metabolism gets faster?
If I work out at least 4 days a week, for 30-60 minutes each day, switching out between arms, legs, & core... How long do I have to work out before my metabolism changes ?
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Maybe give some free advice about: Fitness?
Your metabolism isn't like anyone elses, and it takes its time, so there is no way to know. Keep pumping the iron, eat lots of fruit and vegetables, celery helps with peanut butter:) and it burns off more callories than you eat! so basicaly that's how:)
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