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What are some exercises to do around the house that will make me lose 25 po
I'm 5'5" and 144 pounds and I need to lose 25 pounds before june. I know I have to eat right, drink water and stuff. But what exercises around the house can I do that will burn a lot of calories? because I cant go to the gym but I run around the park everyday.
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Just exercising probably won't help you lose 25 lbs. That's a pretty big number. You need to count your calories. Running burns the most calories so you might want to invest in a treadmill.
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you should work out in the morning for 30mins to an hour before you eat breakfast.
jumping jacks
push ups
crunches
jump rope
bicycle crunches
duck walks
chair twists
v-ups
swimmers
dips
squats
up-down planks
planks
leg sissors
arm circles
seal lift
single leg hop
cannonball
leg raises
if you dont know what some of these are just google em(: i hope you reach your goal! GOOD LUCK!
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