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weight loss possibilities
Okay im 19/f , 5'6 1/2 & i weight 186. I wanna lost 25 to 30 pounds before July, is it possible to so this even if i don't exercise everyday & i eat fast food a few times a week ? I'm not really big its jus really my stomach i wanna loss! Any advice & or technique that could help me reach my goal? Thanks in advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Nope. Your best bet is to completely cut out the garbage, eat the foods you KNOW that are good for you, reduce your daily calorie intake to around 1800 and exercise atleast 5 days per week.
The heavier you are the faster you'll lose weight before your body slows it down. Exercises that increase the heart rate (cardio) is THEE ultimate fat burner. So aerobic exercises such as running or sports such as football, tennis, or even extreme sports are ideal. Swimming is great as its notonly an aerobic workout but works your muscles too giving your whole body a workout in one.
If you do your homework on nutrition and are consistent in your eating habits and exercise then theres no reason why you cant lose 30lbs before July. But if you expect to keep the weight off then you gotta do the work.
You can start to introduce small (and occasional) treats back into your diet when you've mastered the basics. Look at this not as a diet but a lifestyle change. If you resort to the same patterns youre at now you're gonna end up back where you are now.
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yeah. cut out the fast food. now. you're asking the impossible if you want to keep eating that nasty trash. drink lots of water, cut out the garbage food, and you may be able to reasonably drop that much weight by july. and don't try that fad diet crap, you'll put the wieght right back on once you stop. your goal is to drop a pound or two a week. no more.
good luck
-Gunner
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