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im just so over emotional for no reason!
17/f
i dont know what the hell happened to me but after like getting involved in a relationship when i was 12/13 of two years ever since im an emotional wreck. like i cry at EVERYTHING. and like its ruining the relationship with my current boyfriend like im just so over emotional for no reason. WTF IS WRONG WITH ME. I think i cry atleast once a day. Today i was crying because i missed my boyfriend and we just didnt hang out for a day HELP ME.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
There are many things you can initially do before you resort to anything else. Make the effort to try to improve all aspects of your life.
First get involved in things youre passionate about. Be it a sport, education, whatever. Explore and see what youre good at.
Take up exercise. Not only will it give you a confidence boost, but the feel good chemicals are released during and after a good work out. All doctors will recommend exercise, it does wonders for the heart and mind.
Find that person that you can trust no matter what and get talking. Pour your heart out. Not only will it strengthen your relationship but the feeling of having never ending support and love from someone is something we all need once in a while.
Find things that make you feel good about yourself and spend time with others who are important to you and who make you feel as good as you should.
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You could be over emotional because your keeping
everything your feeling bottled up inside and your
letting it build up until you can't take it anymore and you cry i would talk to either a therapist or your parents whoever you feel most comfortable with and tell them how your feeling it isn't good to keep everything to yourself you'll feel better once you get it all out in the open for someone to hear you'll feel as if it's all been lifted off your shoulders so to speak it could also be your hormones acting up which is causing you to cry and feel over emotional maybe it's your current boyfriend that's making you feel the way you are those are some suggestions it could be a number of things i think your best option is to talk to someone about how your feeling you'll feel better afterwards when you don't have everything bottled up inside and you can speak to someone knowing they'll listen :)
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You should probably talk to a therapist. Because it sounds to me like your depressed.
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