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am i fat?and should i eat?
i think that i am fat and i weigh 109 i see all these skinney girls and the guys like them im 5'2 is my weght normal and i dont like to eat i actuly staopped eating luch and brekfast what should i do?im starving and i dont want to eat!!!!
please i need help
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Maybe give some free advice about: Mental health?
Hi,
It sounds as if you are developing an eating disorder... I could be wrong, but it kind of sounds this way. Know that, just because you are skinny doesn't mean you are unlikable. There are a ton of girls that have a normal weight and think they are really skinny and there are a ton of girls that are skinny and have friends/boyfriends. I personally am about 110 pounds and I am 5'4. Which is not much different than you. So NO, you are NOT fat.
When I read your question, one of the things that popped into my head was anorexia. People with anorexia think they are fat and they will do anything to try and prevent themselves from gaining weight, which includes: stopping eating, eating then puking the food up, and basically just starving yourself. There are many harmful things that can happen to you if you do not eat food. You will become sick, you will not be able to function properly, you will have drained energy, and you could possibly die. So YES, you must eat the proper amount of food for your age to sustain a healthy lifestyle.
If the reason why you are not eating is because you think guys don't like you or that you are fat... that is not true. There will always be a guy you haven't met that is waiting to meet you and be with you. You cannot rush having a boyfriend, for they will come when you are supposed to have them. When he does come, he will love you for who you are inside and out no matter what. You have to learn to love yourself before a guy can love you too.
What I would reccommend, since you said you do not like to eat, is a protein shake. One that I think would be good for you is called: 'Breakfast Anytime!' made by Nestle/Carnation. They do not cost too much and they come in a powder form or an already premixed drink in the grocery store. They also come in several different flavours such as: strawberry, chocolate, vanilla, and ice cappuccino so you won't get bored. I think if you drink one in the morning and one in the evening, this should help keep you in pretty good health even if you don't eat anything else. They will fill you up and give you the daily protein that you need to have energy and function well.
This said: food is always better than no food. Also, I am not a doctor and if you are feeling sick, are losing excessive amounts of weight, and stop eating altogether... you should see a doctor right away (even if you think you shouldn't). Try eating little snacks throughout the day instead of a full meal (veggies and dip, fruit, crackers and cheese, nuts, a granola bar, yogurt). This will be easier on your appetite and will keep you from feeling starved. Remind yourself everyday that you are beautiful, for you are beautiful. If anyone can help you, it will be you. Do what is right for your health <3
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