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flat stomach?!
Plain and simple question: HOW DO I GET A FLAT STOMACH FAST?!?!?! i'm 13 years old 5'3 and weigh 146lbs. I'm not FAT but my stomach hangs about 1/2 inch over my hips. I hate it! I eat fairly well and axercise and dance all the time! i have a membership to the gym and do crunches but it doesn't burn! I won't do unhealthy crap like starve myself or whatever but i NEED to get a flat stomach!!! it makes me angry and upset and sometimes i just want to die (but i won't kill myself or anything) I just don't like my stomach! AHHH Please help me! anything that WORKS FOR SURE! within like a week or LESS. i know it doesn't happen over night but somebody has to have an idea on how to?! thanks for the advice i appreciate it :) -Becca
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Maybe give some free advice about: Health?
As the other advicenator said, you are overweight. Your BMI is in the overweight range at 25.9, so your best bet to lose your stomach fat is to lose weight in general because you are not at a healthy weight for your height. Losing weight is the only way that you'll lose your stomach fat. Cut out junk food, drink a lot of water, eat small meals, and don't exceed 1500 calories a day along with exercise to lose weight.
Good Luck!
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Truthfully, you are not at a healthy weight. You need to exercise more or eat less bad foods. The same amount of food, just better for you.
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okay Becca, im 14 years old and i weigh the same as you nearly, but im 5 foot 5 ichs :) my stomach goes over my jeans abit and i sometimes think im fat :/ but tbh everyone says its just puppy fat and it'll go when we get old because we still need to grow in height wise :) as you say you do dance and you excersice regularly you seem to be a healthy teenager be happy :) your still a baby really and me too but you dont need to get a flat stomach at your age :) your beautiful as you are x
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