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How do i get rid of inner thigh fat?
Hi, i am 15 and have horrible inner thigh fat. Which diets do you prefer without drugs or eating disorders? i also belong to the gym recently and what equippment is good for that? i have tried eating less like only 3 little meals a day, it works but it also slows down my matab. anyways, i tried cutting out carbs fully and that didn't work. I also don't like fruit so it's hard. and i think i should eat about 7 healthy little snakcs/ meas throughout the day but I HATE FRUIT/ Grilled chicken. Would running help? Help me asap.
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Maybe give some free advice about: Nutrition?
Hey there,
Eating healthy is always a good way to cut down on calories. Try to eat three meals a day, even if you don't feel hungry. You don't have to have each food group all in one meal, but throughout the whole day try to get the requirements of each food group for your age. It keeps your body energized and helps you prepare for exercise later on. If you don't know what I mean about requirements, check the food guide on the internet. As for exercise: walk/run for at least an hour daily and do squats. Squats can do wonders if you do them right and do them daily. Try this website: [Link](Mouse over link to see full location)
If you want to find any good exercises, just search thigh exercises up on Google or on Youtube; they are great resources. Remember, a diet is not necessary to lose weight, just a goal that is being put to into action <3
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