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binge make you gain weight
will one binge make you gain weight?
ive been on a 1200-1300 calorie diet for a week,a nd i binged today.
i walk twice a day every day,
will i gain weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Try not to binge because after maybe 2-3 days of it you will. I'd be really careful. Eat healthy tomorrow hunny!=]
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Absolutely not. It takes more than a day to gain weight as long as you jump right back into your diet tomorrow then you'll be 100% fine :)
I wish you all the best!
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Don't worry! It's ok to overindulge once in a while and it won't make you fat. It seems like you are doing more than enough to lose weight (or whatever your goal is). Just move on and don't dwell on it to much, :)
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