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Is my dream foreshadowing an event or did it already?
About Two nights ago, i had a weird nightmare where my friend was dying, this restaurant by my school was blown up into bits and peices and it was on fire. dead firemen were being pulled out of the fire and then i looked up at the sky and i saw a huge bomb and people were saying it was headed towards this city which i can't name on here, for stalking reasons, but my friends live there so i was tellling everybody to run. Today we had a shooting threat and our theatre in our school is performing into the woods.. well it was supposed to be going on during the show and there was a hit list. nothing happened, but now i am scared that there will be a bomb or something. what does my nightmare mean?? can someone translate it and do you think that my nightmare meant anything i should be aware of? please oh please help me. I also suffer from heavy anxiety. are there any tricks to calm down the soul?
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Maybe give some free advice about: Mental health?
Dreams are just your brains way of working through things in your sub conscious, so try not to worry. Anxiety is tough to deal with, but here are a couple things that can help.... One thing is to practice tummy breathing, place your hand on your stomach and as you inhale and exhale, focus on making that hand move in and out. It requires slow steady breathing. Also, push the anxiety...Alot of times my anxiety can be a bit irrational, so I continue looking at it until I realize the bad things im worrying about, probably will never happen. Hope it helps a little!
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I think it was just a random coincidence, Maybe you feared something bad was going to happen but your dream kind of blew it into proportion.
Don't sweat it, Things are fine now
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