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depressed around period
hey, i've noticed that i get really depressed around my period, or like right before i get it. I cry at everything, i feel so sad and depressed and i'm also really irritable. I tell my mom i'm getting my period and she understands so that helps but its really... inconvenient i guess haha. i mean it sucks to feels depressed and hopeless for like a week straight, and i'm always snapping at people around me. does anyone have advice of how to help these PMS symptoms or anything??? thank youuuu
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It sucks being a girl doesn't it, I am the same way I get very emotional and irritable around that time of the month, but I don't take anything for it. I do know that there are some birth controls that help with the mood swings and such, also Vitamin B12 helps, one of my friends in high school used to take it and it did wonders for her. You can also speak to your gynecologist about it he/she can probably point you in the direction of something that will make you feel better.
Hope I Helped. :)
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Yes what you have is PMS, Pre-menstrual syndrome.
It is caused by your hormones which can fluctuate during the month. Spike up, then down, then up again. There are Over the Counter medications for this, but I can't verify that they work. I am all about natural remedies. I would recommend that you take Oil of Evening Primrose. It will help with many PMS symptoms, and even helps with cramps. (if you get them) Take one a day, every day of the month, even when you don't have your period and whether or not you feel good. It is an all natural product. For more info and remedies you can go to www.earthclinc.com And look up your symptoms, PMS, what ever you like and you will find natural remedies that worked for other people.
Oh, I have been taking Oil of Evening Primrose for 20 years. And when I went through menopause, I never ever noticed a difference and I never ever had a hot flash. So tell your mom about it too. It can help her. It is good for your skin and hair too.
Hope this helps
Michele
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