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Boot Camp
Hi... next feburary ill be sent off to boot camp. I really need help to get in shape.. i need better cardio and to shave some inches off my waist. I have a work out plan, but its lacking in cardio.... also i need any diet tips if you can give them.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To have a healthy diet plan you need a little bit of everything but in moderation so basically lay off the fatty oily food and start eating fruits veggies and fat free chicken breasts with cooked veggies and fat free turkey sandwiches and also go online to look for meals you can eat and also look into how many calories you should be taking in depends mostly on your gender and age. But i really do suggest looking online for meal ideas and snack ideas and stuff it really will help.
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