|
Why can't I lose weight?
I've been stressing out because I can't lose weight at all. I know I shouldn't worry about it because I'm only 14 but I am freaking out. I've been running 30 mins a day for about two weeks but I've actually gained 2 lbs! What the?! I guess I did grow a little in those two weeks but I really want to reach my goal. I don't eat that much, either. I am currently (almost) 5'0" and I weigh 125 lbs. I'm not fat, I'm actually really skinny but I'm rather muscular because I used to be a dancer. I want to be 110 lbs. Any advice?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
MUSCLE weighs more than fat like you probably know...so running may be strengthening your muscles and their getting BIGGER thats is most probably why! try eating a balanced meal and do carb burning workouts like an excercise dvd or something x hope i helped you
]
Maybe not be so stressed out? I've heard that being stressed is a reason people have a problem loosing weight. Although if you want to loose muscle, I think I would suggest yoga or some other stretching activity instead of running.
]
More Questions: |