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need energy!
16/f i am 5' 1 and weigh about 120 or 125 lbs. i never feel like i have energy. i eat alot of breads and such so i know im getting enough carbs in my diet. what can i do to have more energy?
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Maybe give some free advice about: Health?
As much as us girls hate exercising,it actually has several perks to it. Everyone assumes that exercising can only help you lose weight,BUT it also actually boosts your energy level and can make you feel 100x better! (:
If the exercising doesnt help out i would reccomend taking vitamins,such as vitamin d. You should probably talk to your doctor first though.
hope this has helped.
xoxo,taylor.
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Carbs are a great version of energy, however, in my opinion, nothing beats a good serving of fruits and/or veggies. They are good for you and they are great, energizing foods.
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