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Need Good Workout Regime
Hey i am 18 and i am looking for a good workout program. I was wondering if you could give me advice on a decent workout timetable. like do this for this long and so on. I want to work my arms and where my six pack should be(lol)
Any help would be appreciated
PS
i dont have a lot of equipment just a set of weights and thats it really gonna get more equipment after christmas
cheers
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Cardio: 45 minutes a day, for at LEAST 3 days a week (Running, Walking, Elliptical..)
** Cardio is necessary to burn the fat around your belly, which in turn allows the underlying muscle to show
Weight Training: For your stomach area, do exercises from this website: [Link](Mouse over link to see full location)
For your arms, push ups are a GREAT and simple exercise. For more info & other ideas: [Link](Mouse over link to see full location)
ALSO: A healthy, balanced diet is VERY IMPORTANT. So many people underestimate the impact their diet has on achieving any kind of results via exercise!
Good luck!
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