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cold fingers
i dont eat alot (just coffe with regular milk and celery and chicken for dinner)
my fingertips feel very cold like as though i put iceyhot on them.
why is this?
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Agreed. Your circulation is poor probably because of your lack of vitamin C, E and Niacin. These vitamins are very important because they keep your blood flow moving sufficiently.
You need to vary your diet and consume more leafy green vegetables and citrus. Eating too much of any one thing is never good for your body.
Also, you need to drink about 8 glasses of water a day. This sounds generic but the truth is, if you only consume coffee, decaf or regular, your body will become massive dehydrated because your cells will expand to try and absorb as much water as it can to keep you alive. This will also slow down your circulation.
Hope this helps!
-Charlotte
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Well, if you aren't eating enough, then your body doesn't have enough energy to warm the furthest parts of your body (like finger and toes).
If the cold seems connected to your 'not eating alot' plan, you are probably not eating enough.
Oh, and if you are already not giving your body enough to run on, I hope you are drinking decaf coffee and not using caffine to up yourself insteed of actual food. If you are doing that, cold fingers will quickly become the least of your problems. Try drinking decaf with dinner at very least. Dinner is pretty late for a caffine buzz.
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