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how to get thinner legs
im pretty skinny everywhere except my calves and thighs... quick easy exercises can i do to make them thinner quickly?
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No exercises can thin them out. Humans are unable to target fat loss to a specific area through exercise. That means that the only thing we can do is drop our overall fat percentage and, eventually, the fat will come from there too. Unfortunately its genetics that determines if one area is emphasised over another.
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lay on your back on a flat surface and raise your legs directly up (w/ bottom of your feet parallel to the ceiling) then lower them to about six inches from the floor and pump them (moving them up and down in a swift motion).
it works really good!
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