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cheerleading splits
how to do a split for the first time
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hahaha, I definitely CANNOT do the splits but my girlfriend is a cheerleader and I remember her trying to learn how to do them. You have to work up to them. Do these crazy stetches. One of them you go up to a wall, sit in front of it, facing it. then you spread your legs out across it, and basically try to touch your crotch to the wall. Does that make sense?? It looks crazy painful cuz then your supposed to get another chick to puch your back so it looks like it hurts like hell but my girlfriend says its fine, you just gotta start small and work up to it. Hope I helped.
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