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Need to lose weight!
I'm 16, 5'5" and currently about 135 pounds. I try my hardest to feel confident with the body I have but I just can't. I want to be 115 pounds by the end of the summer at the latest but I'd like to lose it as fast as possible. I'm a pollitarian (the only meat I eat is chicken) and I love vegetables (most anyway). A lot of the time I have my food grilled with very little dressing or sauce so it has some flavor. I used to drink large amounts of soda but recenetly, I haven't been drinking any and I stick with iced tea, juice or water. I work out at home here and there but I'm joining a gym within the next few weeks (money's tight right now due to vacation soon).
I need a plan that will deffinetly get me to lose the weight I want to lose! Please help me out!
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Maybe give some free advice about: Nutrition?
the gym will help and juice is good but if you drink too much juice it can easily be a bad thing because whil ejuice is healthy for you it also carries high amounts of calories
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Hey there, =]
well to be honest you are doing everything right,and that you need to do to loose weight.
your eating right,exercising also you don't need to worry if you keep this up youl see results soon I promise.
I definately would NOT recommend those ridiculous crash diets like atkins,or slimfast or anything along those lines because they confuse your metabilsm and are unhealthy more then anything else.
if money is tight try exercises at home,like sit ups go for walks runs with your ipod even those work out dance dvds are super for burning calories,the wii fit believe it or not if you have the wii is brilliant and fun to do aswell =)
trust me your doing it 100% the right way be paitient and your efforts will show when you get the reuslts you want
hope I helped
Much <3
Jess
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