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Swimming
I want to tone up a bit and get fit for the Summer so I've decided to start swimming regularly. I went a couple of days ago and managed to swim lengths (I didn't count how many) for around 30 minutes, although I did pause every couple of lengths for breath. I was thinking of swimming for about 30 minutes 4-5 days a week. I'm not a particularly good swimmer and I tend to stick to breast stroke. What would be a good regime to follow to work as many different areas as possible?
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Maybe give some free advice about: Fitness?
These have great workouts for to keep your body toned...
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No arguments here, 30 minutes 4-5 days per week is a great workout that should get you into shape in no time. You could even drop to 3-4 days per week if 4-5 days proves to be too much for you.
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