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Need advice


Question Posted Tuesday May 26 2009, 9:38 pm

ok im 10 and feel real fat i use 2 be skinny now i cant stop EATting ever since we moved. advice?

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?


Katlyn answered Wednesday May 27 2009, 2:47 am:
Get involved with sports or hang out with friends just keep yourself busy and exercise if you think your gaining weight but if your really hungry then eat fruits and veggies or drink a lot of water that would fill you up so you wont get hungry but ya eat fruits and veggies because you can eat as much as you want of those they wont make you gain weight.Basically try to get yourself in the habit of eating at certains times and not filling yourself with junk food.

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