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loose body fat fast?
ohkay soo for my birthday which is in like less than a month I am getting my belly button pierced, but I want to loose my fat on my stomach and make it hard. What would be your exercise routine you would give me? I'm not like fat just my stomach is like a little bit big.
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Maybe give some free advice about: Fitness?
It doesn't work to target fat loss in a specific part of your body. When you lose fat, you lose it uniformly from your body. You'll just have to exercise and eat better.
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I suggest healthy eating, and avoiding things with too many carbohydrates, sugars, and salt. Substitute a pack of starburst, for some strawberries. Substitute some Ben and Jerry�¢ï¿½ï¿½s ice-cream for a homemade banana and low fat frozen yogurt shake. Go with organic foods instead of cheaper foods that have more toxins in them. Avoid Soft Drinks, especially ones that contain caffeine and Vitamin Water, it bloats you more then anything.
Holding your stomach in is an exercise within itself. Try to hold it in all day, and only relax it when you're going to sleep. Other then that sit ups and crunches are the most obvious exercises. Try to do ten crunches then ten sit-ups every morning before breakfast. Then the next day go for twenty...thirty, and so on. Running, Yoga and holding your stomach in while lifting 10lbs. weights with your legs can also have great results.
Avoid diet pills, diet food substitutes and, laxatives.
Good Luck! Hope the piercing looks great!!!
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The differnce between sit ups and crunches is, sit ups you're using your body to pull your upper half all the way to meet your knees.
Crunches you're sorta on the floor curled up in a ball, and you're not trying to go all the way up. Your legs are off the ground and your simply trying to crunch. Be carefull when you put your hands behind your head, it might cause straining. Try to do it lightly.
Here's a great link to show you how to do cruches perfectly:
[Link](Mouse over link to see full location)
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