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Best way to exercise
Ok. So i have read that the best thing to do is start simple and move up. Right now I do about 10 minuites high impact one day and maybe 20 minutes low impact another day maybe like 5 days a week. I have heard on this though that it is better to do a longer period of time, So how does this sound...(I do aerobics and belly dancing) I can do 30 minuites I will do maybe 20 minuites low impact and then 10 minuites high impact, or like 2-10 minuite high impact with a 10 minuite low impack in between and i will do this 3-4 times a week. Is this a better idea? I am working out for moderate paced weight loss and a life long change.
Thank you for your advice.
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Maybe give some free advice about: Fitness?
Give it a few weeks or a couple of months and observe the change to your body. If you're not seeing the results you want, then you'll need to make the workouts more intense. One thing to remember about exercise however is that changes are never drastic and they never occur in very short time frames.
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