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so eat fruit beforehand? How long before? & eat a power bar after working out?
Thanks
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I usually eat a piece of fruit in the change room right before going in to work out. You can actually feel the burst of energy right away, from the sugars in the fruit. Apples, pears or grapes are my favourite.
The protein bar works best when you eat it within half an hour after working out. Just make sure you drink a ton of water with it, because they make me really thirsty. That will help give your body the energy it needs so you don't crash after working out, and it'll also give your body protein to use in creating new muscle tissue.
This is the routine my personal trainer has me on, and it's kept me from binging after working out.
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