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No confidence in myself
I am 16 year old girl and I don't know exactly how to say this- but I have no confidence in myself. I have no self esteem. I look in the mirror and my reaction is always like- oh wow my hair looks so bad. Or my makeup looks so ugly and dull. But then again, my friends are like- shut up you're beautiful. I am dissatisfied with many things about myself- I have a saggy ass, I have a camel toe when I wear volleyball spandex, my breasts are tiny, my whole body shape is petite. I'm tall and skinny. I have love handles, my hair is frizzy and only looks good when I straighten it and it gets even more damaged, I pick at my cuitcles/nails and bite my nails so they are ugly, I can't wear tampons still, I love to sing but I have a terrible voice. I like to dance but I'm a clutz and run into things. I break a lot of things I touch. I can't wear high heels. I've only been to 1 formal dance in my school and my friends are already going to prom. My friends are taking advanced classes and I am getting A-'s in regular classes. My parents are overly-strict. I don't eat healthy and sometimes I worry about getting diabetes or appendecitis. I am VERY stubborn. It's hard for me to make friends. I feel like no one loves me. I feel like I'm selfish a lot and when I try to put other people in front of me, I feel like they're more important. I feel like i'm too nice and I need to stand up to myself and be a little bitchy towards the people who bully me. But when I do become a little bitchy, I feel bad about it. Ahh HELP!!!!!
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Maybe give some free advice about: Mental health?
girl, you cant put yourself down like that. you need to have some confidence in yourself. dont think about all the bad things about yourself and think about the good things. everybody goes through feeling this way so dont feel alone. you just need a dont give a fuck attitude an youll be fine thats helped me through alot it could work for you :)
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If you keep complaining about how ugly you think you are, your friends are soon going to think that your fishing for compliments... and then they will get tired of it. It's like when a skinny girl stands in the mirror and announces how fat she is... all she is doing is looking for everyone to jump out and compliment her. This may not be what your trying to do... but you don't want people to think you are.
1. Saggy eyes? makeup can fix that. makeup does wonders.
2. No one likes a camel toe... Buy bigger shorts or find a way to fix it. I'm SURE there's a way
3. If I had small boobs, I would stuff my bra. I admit. Try going to Victoria's Secret for a ultra pushup-ultra padded bra!
4. Mine is petite, but isn't that better than being manly?
5. I've never been tall, so I couldn't relate. If I were, I'd just show it off girl! Wear heels! Show offf them legs!!
6. Guys love Love Handles.
7. Straighten it then! Put Olive Oil in your hair everynight when you wash it! It will fix any damage.
8. Biting your nails is total self control. you can TOTALLY control that issue.
9. Wearing tampons has nothing to do with anything...
10. You don't need to sing to be pretty!
11. Then dance! It doesn't matter if your a clutz!
12. Start with low heels, wear them around the house. Get gradually higher and higher! Every girl has to do it!
13. IVE NEVER BEEN TO PROM OR FORMALS! I've never been asked. I didn't even go to my own winterformal, because my date got punished! YES it makes me feel discusting, but you've been to one more than I've been to! & it's not that guys don't like me or ANYTHING... you just may not be the person they think of when they think of "date." I got all upset that my friend didn't ask me & I asked him why he asked my other friend, and he told me he didn't think I'd want to since I never go to them! Hahaa it just happens! They are boring anyways.... from what I hear!
14. A-'s are great! I get D's when trying my hardest! School just isn't mything!
15. All parents seem to be
16. DONT WORRY ABOUT DIABETES OR APPENDECITIS.
TRUTH IS, that everyone feels the same things you feel. ITS OKAY! it's completely normal! YOUR GOING TO BE FINE, i promise!
]
first of all you need to stop putting your self down.when you look in the mirror you need to tell you self I am pretty because friends say so and I'm going to have a good have a good day and i need to stop worrying how I look and think positive and move on. you need to learn to be graceful,dainty,classy.with poise and its not hard it called being a lady it just takes some work. first stand up straight breast up head up shoulders back sway your arms as you walk and the heel thing i had use this as the same thing but start with heel toe you should hear the heel then the ball of the shoe but remeber some people have to but those cushions thier clear you put then in heels i have to if you have higher arches you should it helps and you can use them over and over they stick in the shoe you can find them in the beauty supply section for you the back of your foot and toe ball of your foot and the arches thier clear so on one can see them but your first heel should be a heel thats not a pointy heels they do make heels that have fatter backs get those they are easy but if you want to really wear the 3 inch heel you got to practise try on grass first think tall shoulders back think like you own the walk way ok im a plus size model being happy with your self is the main key and beauty is not people are born with it takes hard work and what a saying ive been told lazy people are not beautiful only the ones they work in to it.to make your self happy go get your nails done go get your hair done go for a walk a run this get you to get happy and results will come you'll feel so great that you'll for get those bad thoughts. all these thing I gave you below are some thins i had to learn and im still learning it helps with friends dealing with people and solving problems that people will look up to you and say your not so bacd after all i have frizzy hair my self heres my myspace page myspace.com/ANNAIKA IM NOT FAMOUS BOUT PEOPLE LIKE ME FOR MY OLD FASHION GIRLY LOOK LOOK I LOOK LIKE ALOT OF THE GIRLS FROM THE 30S AND FORTYS I MAKE MY SELF LOOK DIFFRENT I DONT DO IT TO CHANGE ME I DO IT BEACUSE Its ME MY BOYFRIENDS A CHEF HE LOVES ME WITH OUT MAKE UP AND I USE TO THINK I DIDNT NOW SEE NO ONES PERFECT BUT WE DO NEED A PICK ME UP AND TO FIND A NICE PROM DRESS GO TO THE MALL I USE TO GO THIER TO DEBS OR TO FREDRICKS OF HOLLYWOOD.COM NICE DRESSES THIER I LOVE THEN CLASSY AND TASTFUL HOPE THIS HELPS IF YOU NEED MORE ADVICE EMAIL ME AT chrissibug@yahoo.com or chat name on yahoo chrissibug rember to read the bottom stuff ok bye.
[Link](Mouse over link to see full location) video from utube it help me to walk in heels.How to Walk In Confidence
By BeInspired, eHow Member Rating
Gain More Confidence
Gain More Confidence
Rate: (1 Ratings)
Do you lack confidence? Then learn how to activate the power that's already on the inside of you. There is a divine power within you. A power that can cause you to accomplish the impossible. A power that can cause you to live such a phenomenally confident life that it will seem hard to believe! This power can only be activated by you, it can be developed by you and it can be increased by you.
As you use these life keys, you can learn how to use this power to help you achieve and live the best possible life!#
Learn to take action! If there is something you desire to do, then making a decision to just simply take action can cure your fears. Identify and isolate your fear and then take steps toward the action so that you can move beyond your fear. If you choose to doing nothing about your situation it only strengthens your fear and destroys your confidence.
#
Step 2
Make it your goal to think only on positive things. Don’t foster negative thoughts. Negativity only amplifies unpleasant events and situations. Simply refuse to recall unpleasant events or situations. Think on GOOD things! Think Positively! Positive thinking will move you toward building your confidence!
#
Step 3
Don't let others affect who you are. View others from a proper perspective #
Remember, people are more alike, than different. Others are human beings created by God just like you. Even though people bark, very few actually bite. Hebrews 13:6 we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?" NIV
#
Step 4
Practice doing what you know to be right. Doing what’s right is a very practical rule for any type of success. Isaiah 1:17 says, "learn to do right"! Revelations 22:11 says, "let him who does right continue to do right". As you continue to do right things, and you know they are right - it gradually builds your confidence.
Make everything you do reflect, “I’m confident!”
Phil 4:13 I can do all things through Christ which strengthens me.
Think yourself to confidence!! To think confidently, act confidently!
To act confidently, practice confidence boosters:
a. Be a front seater- sit up front.
b. Practice making eye contact – body language is everything.
c. Walk faster and feel more confident. Good posture projects confidence. Psychologists link bad posture and sluggish walking to unpleasant attitudes towards oneself, work and the people around us. They way you can actually change your attitudes by changing your posture and speed of movement. Watch, and you discover that body action is the result of mind action.
More Articles Like This
* How to Learn to Walk in High Heel Shoes
* How to Walk Confidently (For Men)
* How to walk into a room and command it or attention.
* How to Walk In High Heels
* How to walk confidently
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How To
How to Walk In Confidence
By BeInspired, eHow Member Rating
Gain More Confidence
Gain More Confidence
Rate: (1 Ratings)
Do you lack confidence? Then learn how to activate the power that's already on the inside of you. There is a divine power within you. A power that can cause you to accomplish the impossible. A power that can cause you to live such a phenomenally confident life that it will seem hard to believe! This power can only be activated by you, it can be developed by you and it can be increased by you.
As you use these life keys, you can learn how to use this power to help you achieve and live the best possible life!
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Difficulty: Easy
Instructions
Things You'll Need:
* Pen
* Paper
* Bible
* Open Mind
1.
Step 1
Learn to take action! If there is something you desire to do, then making a decision to just simply take action can cure your fears. Identify and isolate your fear and then take steps toward the action so that you can move beyond your fear. If you choose to doing nothing about your situation it only strengthens your fear and destroys your confidence.
2.
Step 2
Make it your goal to think only on positive things. Don’t foster negative thoughts. Negativity only amplifies unpleasant events and situations. Simply refuse to recall unpleasant events or situations. Think on GOOD things! Think Positively! Positive thinking will move you toward building your confidence!
3.
Step 3
Don't let others affect who you are. View others from a proper perspective. Remember, people are more alike, than different. Others are human beings created by God just like you. Even though people bark, very few actually bite. Hebrews 13:6 we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?" NIV
4.
Step 4
Practice doing what you know to be right. Doing what’s right is a very practical rule for any type of success. Isaiah 1:17 says, "learn to do right"! Revelations 22:11 says, "let him who does right continue to do right". As you continue to do right things, and you know they are right - it gradually builds your confidence.
5.
Step 5
Make everything you do reflect, “I’m confident!”
Phil 4:13 I can do all things through Christ which strengthens me.
Think yourself to confidence!! To think confidently, act confidently!
To act confidently, practice confidence boosters:
a. Be a front seater- sit up front.
b. Practice making eye contact – body language is everything.
c. Walk faster and feel more confident. Good posture projects confidence. Psychologists link bad posture and sluggish walking to unpleasant attitudes towards oneself, work and the people around us. They way you can actually change your attitudes by changing your posture and speed of movement. Watch, and you discover that body action is the result of mind action.
d. Speak up. Actively participate in discussions. Say something! Join Toastmasters so you can learn to feel at ease talking with people and to people.
e. Smile more – it’s proven that a smile is an excellent confidence booster.
How to Be More Graceful
There is grace in disposition or acts and there is physical grace. Here we will discuss the latter and how to be more graceful. Natural physical grace isn't something everyone is born with. Many of us tend to rush, slouch and move with less grace than we'd like. You can be more graceful by being aware of your body and training yourself to move in a more self-assured manner.
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Difficulty: Moderately Easy
Instructions
1.
Step 1
Stand tall. Bad posture is the anathema of physical grace. Practice standing tall, with your shoulders back and abdomen pulled in. Not only does this make you appear more graceful, it elongates your body and has a thinning affect.
2.
Step 2
Slow down. Many of us rush through our day moving quickly from task to task and place to place. Slow down and become aware of your surroundings. Graceful people don’t rush into a room looking harried, they move slowly and purposefully. Slowing down will also help you avoid falls, spills and other less graceful mishaps.
3.
Step 3
Get stronger. Graceful movement is much easier when you have strong muscles, particularly core muscles. Consider strength training routines that focus on making your muscles stronger and more flexible. Pilates and yoga are excellent choices for strength, coordination and balance.
4.
Step 4
Watch your stride. Stomping or walking heavily is not only anti-graceful, but it’s not particularly good for your joints. Adversely, small mincing steps do not denote grace either. Adapt a self-assured stride. When you walk, walk with a purpose and be aware of your stride.
5.
Step 5
Consider dance classes. Dance classes are great for helping people become more graceful. Individuals with dance training tend to have more coordination, flexibility and grace. It’s never too late to take dance classes. Many community centers or gyms offer dance classes for all ages.
6.
Step 6
Practice makes perfect. When you practice slower more graceful movements, the idea is to incorporate these movements into your daily routine. As with any training, the more you practice or use new techniques, the more likely these changes will become habit.
How to Overcome Procrastination In Graceful, Flexible Ways
By amber01, eHow Member Rating
Rate: (4 Ratings)
Goals and procrastination do not work. Hitting the bad traits of procrastination are excuses, laziness, avoidance, blame, stress, anxious, poor attitude, guilt, fear, unorganized, frequent failure
and lack of directions.
The magic key is to invert all the bad traits to find your desire and passion to make you complete the task in joy and ease. Once your emotions are uplifted, the procrastination will disappear and
you will find the limitless energy in you to achieve your goals.#
Write down the list of tasks or goals your need to accomplish. By writing them down, you have send out many signals into your subconscious mind. You have created a contract of intention to achieve your goals. You can plan your priority by having the whole vision of your many goals of the list in front of you.
#
Step 2
Let us move to one task or a small goal first. Choose your goal and close your eyes for a few seconds. Now picture in your mind a series of process leading to your end result. This will help to create desire and faith of achievement. Power up the imagination of yours.
#
Step 3
Before you start your process, take in a couple to deep breath. Deep breath have great benefits.
They are an immediate energy booster plus you find yourself instantly in more relax state.
#
Step 4
Wherever possible, have some relaxing music playing in the background. This will power up your RIGHT brain up and bring your brain waves down to the ALPHA level for you to work faster.
You will be only focusing on the completion of your goals and nothing around you matters.
#
Step 5
When you are relaxed, you are now in the solution focus state and you are gaining the power to take action. You will be able to search into your subconscious mind to find the needed solution to complete your process. All you have to do is to surrender and take actions when needed.
How to Look Graceful
By Tena Green, eHow Member Rating
I'VE GOT IT!
I'VE GOT IT!
Rate: (8 Ratings)
There are people in the world who are truly beautiful but born clumsy. This fact can cause some of us to feel self conscious or have low self esteem; but there are ways to cover looking inept and look beautiful, graceful and balanced instead. Looking awkward can be avoided. You just need to know how to look graceful even when you’re not. Try these steps to attain that graceful beauty we all desire.
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Difficulty: Moderately Challenging
Instructions
1.
Step 1
Laugh at yourself. Not only does laughing make a person look beautiful, but laughter is contagious and brightens a person's day. When you make someone laugh that is how they will remember you, not as a lumbering ox.
2.
Step 2
When you run into a wall keep going, don’t stop and make a scene. Chances are witnesses will simply smile and forget about it.
3.
Step 3
Take dance, yoga or ballet; anything that will help with balance and coordination.
4.
Step 4
When you drop something remember it isn’t your clumsiness they’re considering, it’s your butt, so stay in shape and take your time standing up!
5.
Step 5
Make up a funny story about how you dropped that cup of water on purpose. If you manage to make a joke of it they will laugh at the joke and not at you.
6.
Step 6
Always appear confident. Remember, confidence is attractive. Grace and beauty are in the eyes of the beholder.
How to Be a Lady
By eHow Culture & Society Editor
Rate: (26 Ratings)
It is likely that every girl hears "act like a lady" from their mother at some point in life. It involves a number of well thought-out mannerisms and actions that might not come naturally. A few simple steps can help anyone be a lady.#
Be polite. While traditional guidelines suggest that women should act as shrinking violets, being a lady does not necessarily mean being submissive. A lady, in all her wisdom, should keep a cool head under pressure and outwit her adversaries with meaningful, well chosen words.
#
Step 2
Maintain a well groomed appearance. While women should not feel that they need to dress up every day, grooming is a sign to the outside world that a woman is ladylike. Instead of throwing on tattered sweats, choose a nicely fitted jogging suit to run errands. Instead of leaving the house with no make-up, try a quick 5-minute face in the morning. Carry your sense of the ladylike throughout your wardrobe.
#
Step 3
Educate yourself. Today's proverbial "lady" should be educated and able to hold up her end of a conversation. By staying on top of world events and keeping your mind active through reading and meaningful television viewing, you can carry on a conversation charged with intellectual heft and interest.
#
Step 4
Be independent. In a drastic shift away from traditional ideas of ladylike, the contemporary woman is considered a lady if she can stand on her own two feet. Women hold down careers, raise children or live the single life dependent upon their choices and preferences. An independent woman is the pinnacle of ladylike.
#
Step 5
Nurture kindness. Perhaps the most recognizable sign of a lady is kindness. Whether a woman is kind to her parents, friends, lovers or the community at large, hardly any other characteristic is as valuable and contagious.
How to act Like a Lady
By eHow Culture & Society Editor
Rate: (6 Ratings)
Acting like a lady is a skill that takes time to learn. Most ladies learn their ladylike behavior from the time they're little girls. However, you can learn to act like a lady later in life too. A few etiquette classes and practice will get you on your way to ladylike behavior.
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Difficulty: Moderately Challenging
Instructions
1.
Step 1
Observe other ladies to see how they act. Watch old movies, and actresses like Audrey Hepburn, to get a good feel for how a lady should conduct herself.
2.
Step 2
Enroll in etiquette classes. Many times these are geared for younger girls; however, most etiquette teachers will teach students of any age.
3.
Step 3
Keep your voice down and never yell because it makes you look unattractive and unladylike. Keep your curse words to a minimum and maintain your composure.
4.
Step 4
Learn to walk. Ladies don't walk like they should be wearing overalls, they learn to walk, and even run, in high heels. Also, learn how to sit and exit a car properly so you don't show anything the world shouldn't see.
5.
Step 5
Dress like a lady by not showing too much skin. Dressing ladylike requires you to toss out your micro mini skirts and fishnet stockings and opt for a flowing skirt, silk stockings and pearls.
6.
Step 6
Read up on the latest trends and fashion as well as classic literature and poetry. Being a well-rounded person will help you act like a lady in many situations.
How to Walk Properly and Gracefully in High Heel Shoes
By eHow Fashion, Style & Personal Care Editor
Rate: (1 Ratings)
There's actually a reason that high heels make a woman so attractive. High heels visually lengthen the leg and force the calf muscle to pop out. The higher the heel, the more the buttocks and breasts are pushed out, creating a stunning silhouette. The good news is anyone can look great in high heels. The tricky part is learning to walk properly and gracefully in them.
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Difficulty: Moderately Easy
Instructions
1.
Step 1
Buy the right size shoe and make sure it fits comfortably. This is essential for walking gracefully in any type of shoe but especially if you walk in high heels. If the shoe pinches or hurts, there will be no hiding the pain and your walk will suffer because of the need to compensate for that pain.
2.
Step 2
Begin with lower heels and progress into higher heels at half-inch increments. Although it may not seem like a lot of height, it's stressful on the leg and walking incorrectly in high heels that you're not accustomed to can cause damage.
3.
Step 3
Pull your abdomen in towards the spine, making sure not to arch the back by keeping straight posture. When you walk, look straight ahead and keep your chin level with the floor. Although it may feel like you need to lean forward, concentrate on standing straight; you won't tip over.
4.
Step 4
Lift your foot and point your toe straight ahead rather than to the side, which may be more natural. Place your heel gently on the floor, aiming for the mid-line of your body position.
5.
Step 5
Keep your legs close together, pointing toes forward and placing the foot straight, essentially creating a straight line when walking. The motion should be heel-toe with the weight placed on the ball of the foot. Walk in short strides when wearing high heels.
6.
Step 6
Allow your hips to sway from side to side. This is the natural compensation for being tipped up on your toes. This natural rhythm when you walk is part of the allure of wearing high heels.
How to Have Manners
By eHow Culture & Society Editor
Rate: (1 Ratings)
In today's society, manners seem to be on the way out. Children don't always have the best manners and many adults don't have a clear understanding of manners, either. If you want to be respected, you need to give people a reason to respect you. Developing manners is a good place to start because good manners give people a positive impression.
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Difficulty: Easy
Instructions
1.
Step 1
Remember to say "please" and "thank you" for everything. Those two words are the stepping stones of manners.
2.
Step 2
Speak to people respectfully. Keep your tone positive and upbeat, and phrase your words so they do not come off as insulting.
3.
Step 3
Listen to others. It's proper manners to listen to when people are speaking. Let them know with a nod of the head or other body language that you are indeed listening.
4.
Step 4
Shake hands with people you're meeting for the first time or who you're just acquaintances with. This shows you're friendly and respectful.
5.
Step 5
Consider others feelings by being receptive of their thoughts and opinions without forcing your own upon them. Being rude to someone shows you lack manners.
6.
Step 6
Accept others for who they are even if you don't agree with them or their decisions. Accept apologies from people who offer them; it's the polite thing to do.
How to Have Basic Table Manners
By D Moore, eHow Member Rating
How to Have Basic Table Manners
Rate: (11 Ratings)
The most basic of table manners are the most important. Yeah you should know what fork to use when or the proper side to serve on, but without the basics you've got nothing.
Brush up on your manners and your dining companions will surely appreciate it.
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Difficulty: Easy
Instructions
1.
Step 1
*NAPKIN GOES ON YOUR LAP* First thing when you sit down at the table put your napkin on your lap. That's just incase you drop food (hopefully you don't) that it doesn't end up on your clothes.
*Unless your five please do not tuck your napkin in the collar of your shirt, thanks*
2.
Step 2
*ELBOWS OFF THE TABLE* While your eating your elbows should not be on the table. Elbows take up space and knock things over, so keep them off.
3.
Step 3
*CLOSE YOUR MOUTH WHEN IT'S FULL* Chew with your mouth closed & no talking with a mouth full of food. NO ONE wants to see the food in your mouth it's just gross. Speaking with a mouthful of food will pretty much guarantee that your spitting your food too. Just like chewing with your mouth open will guarantee that your making that yucky, smacking noise. Please close your mouth if there is something in it.
4.
Step 4
*DON'T USE YOUR FINGERS* Unless your eating finger food, your fingers should not touch your food. Do not push that last little bit of rice on to your fork with your fingers, your knife will work just as well.
5.
Step 5
*USE THE NAPKIN IN YOUR LAP* Do not, I repeat, do not lick your fingers, or wipe them on your clothes. Use the napkin, thats what it's for.
6.
Step 6
*SIT UP STRAIGHT* Don't slouch down closer to your plate. You're dining not hovering over a trough. Sit up straight and bring the food to your mouth, not your mouth to your plate. Leaning slightly in so your eating over your plate is encouraged, but your face should never be next to your plate
Eye Makeup Tips
by Christy Buena, eHow Editor
Whether you're looking to create a smokey eye or need tips on concealing under eye circles, our guide has you covered. Learn how to fill in your eyebrows, apply eye shadow and brighten up your eyes for a fresh look.
* Style Eyebrows
* Eye Shadow Techniques
* Under-eye Makeup
Style Eyebrows
Style Eyebrows for Smoky Eye Makeup
Styled eyebrows are essential for an effective smoky eye makeup look. Learn how to style your eyebrows in this free makeup video. ...More
How to Shape Eyebrows for Smoky Eye Makeup
Learn how to shape the eyebrows to achieve smoky eye makeup with easy expert instructions for applying cosmetics in this free beauty video clip. ...More
How to Highlight Brows for Smoky Eye Makeup
Learn how to highlight eyebrows to achieve smoky eye makeup with easy expert instructions for applying cosmetics in this free beauty video clip. ...More
How to Tint Eyebrows
Learn how to tint eyebrows with expert tips on how to shape and groom eyebrows in this free beauty video clip. ...More
Filling in Eyebrows with Shadow
Define your eyebrows with eyeshadow. Learn how to fill in your eyebrows with this free video clip from a professional makeup artist. ...More
How to Highlight Eyebrows With Makeup
Makeup products, like eye shadow, mascara and eyeliner, all help highlight and darken eyebrows. Eye shadow is the easiest product to use for highlighting the eyebrows ...More
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Eyebrows are a key part of your dramatic look, as they help to frame and shape your face, add depth to your eyes and help to express your style. Applying makeup to the ...More
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]
Girly, every teen girl goes through this. Just take a step back from everything. Don't get caught up in appearenes. The number 1 rule of being beautiful is BELIEVING you are beautiful! Don't think of yourself as a frumpy teen, but show yourself off! If you don't like your appearence, no one else will either. On the other hand, if you love yourself for the beauty you are, people are going to see that in you and love you for that. I'm not saying to be in love with yourself and get a big head, but work with what you have. If your hair feels frizzy and straightening it makes it damaged, fined a condition made for your type of hair! You need to start loving your beautiful self. If you love to sing, sing! Don't worry about what people think, as long as YOU are happy, that is all that matters. If you love dancing but are a little clutzy, who cares! Just go for it! Maybe take a dancing class if you are too insecure about it. If you are being bullied, stand up for yourself! Tell them what jerks they are being and how insecure THEY are.
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