|
losing weight.
since summer is almost here i realllly need to lose weight and get in shape.
im 16 and about 200 pounds. and its discusting. but im 5'8 so you cant really tell that im fat.
but i hatehatehate my love handles. also i hate my arm fat and i hate how big my thighs are.
i wanna lose about 20 pounds becuae last time i went to the doctor they told me that my weight ( which at the time was about 180 or 170 i think) was really good for my height.
i know this is gonna be hard but i need help. i wanna go to the gym but im so vein and i ALWAYS have to look good so going to the gym isnt for me and plus there expensive
also my parents refuse to buy me a tredmil because they tell me i can just run up and down the stairs.
i need to go on a diet but i LOVE food haha.
can any of you give me good home exersices and diet tips and like what to eat and stuff.
thanks soo much!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Eat less food. Don't change what you eat or you won't be able to stick to the diet. Just eat less of what you already eat.
]
diets are weird but try cutting out as much chocolates and junkfoods as possible and eat all food you want but only eat half the normal amount. -for your love handles lay on ur back with knees bent n feet on the ground and use one arm at a time n act like your climbing a rope n reach really high, it is the main thing that made mine vanish in soo happy bout that- for -thighs do lunges and run and go up n down stairs- for -arms swing em around dancin and lift light things alot of times and run useing your arms to- eat a lot of blueberries whole grains and milk is three foods that help alot too. hope i helped :D
]
More Questions: |