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lovehandles
i wanna get totally rid of my love handles by summer time
any exercises i can do?
thankss
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i do alot of working out and ab training and what really helps is doing Russian Twists. you can perform these by raising your legs up a bit and having them crossed and kinda close to you, (dont have your legs straight out) then make sure your back is well off the ground almost as if your sitting down then clutch your hands together and bring them down all the way to your left side till they hit the floor and while you do this make sure to follow your hands (it works your abs much better) then reverse to the other side, try for 50 in a set (25 each way) and increase speed while you do them. the next one is simply a side crunch, do these by simply laying on your side then moving your back so that its flat on the ground but make sure your legs are still in the side position then raise up like a crunch, try 50 each set each side. this last one which really burns off the lovehandles, take some weights of about 2.5 or 5 lbs, if you dont hav weights take something around the house that is close to that weight. then raise them above your head and make sure that your arms are still in that 'L' shaped position (in otherwards dont lock out your arms) then start leaning to one side but make sure that your not moving your hips. you should be using your abs to move down like this then once your lean to the side a bit (dont lean really far just a little bit) come back up to the starting standing up position then go to the other side. do about 50 of these too (25 each way) if you cant use any weight to start then dont but make sure you get a high amount of reps for all of the exercises to make sure you feel a good burn. Also for the russian twists you can hold a wegiht instead of clenching your hands together to increase intensity. Try to these three exercises all in a row all at once in one set without stopping then after you did all three take a minute break or so then do 2 more sets with taking a minute break in between too. Hope this helps, it helped me alot!!
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Hi there,
First off, there's a few ways to do this:
To burn the excess fat on the sides of your stomach and abs, exercises like a bit of running on the Treadmill, Stamina workouts, Yoga, Crunches, and using basic dumbbells help.
For the dumbbells exercise (simplest one), grab one dumbell (whatever weight, depending on how much you acn lift), hold it in one hand to your side, place your other hand on the back of your head.
Then, with the dumb-bell in one hand, lean sideways (to the direction of the dumbbell) all the way down, and then slowly lean back up to the other side.
Do several sets of these (2-3) a day if you can.
Also, avoid fast food, fatty sweets, binging (means eating only 3 servings a day. Try eating 5 small portions), and soda.
Drinking water while you do this helps. Keep yourself hydrated.
Challenge yourself. Run. Jumprope too.
Keep on goin', it's all up to how determined you are.
With you all the way =P,
-XZ
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