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'water diet'?
i want to loose a few pounds in order to get a little more into shape and to look better in my dress for prom coming up in a month or so. i'm currently starting training for soccer but need to cross train in order to get the desired effect. will drinking lots of water help 'cleanse my body' and drop a few pounds? or is that just a myth? if so, does anybody have any suggestions for dieting to loose just a few pounds? i'm going to cut back on sweets and start eating healthier as much as possible. any other tricks to help drop weight faster? thanks so much!
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Maybe give some free advice about: Nutrition?
Drinking lots of water does cleanse your liver of all the toxins. You should be drinking 6 to 8 glasses a day. Actually more for you since you are training for soccer. It keeps your body hydrated and you will feel less hungry. Try to keep you calorie intake at a helthy level. You don't want to eat too few but you also don't want to eat too many. Try to eat more veggies and fruit and less red meat. After a hard workout you should eat protean within a half an hour.
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your right drinking water does help. and its good for you. but make sure you eat healthy too. i usually have up to 6 bottles of water a day!
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