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How to lose stomach fat?
This summer I would like to trim my stomach. Its uncomfortable and unattracting. What SPECIFIC ways could I lose it? I do not like running. However I like to ride my bike. What exercises could build abs? Could ab exercises help trim down your stomach along with cardio work? (16/F)
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Running makes muscles in your lower back & legs, so if your looking for your stomach I'd strongly suggest Cardio, and 'The Bender Ball.' It really does work. :)
16-f
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If you are wanting a good looking stomach for the summer, you had better start NOW. You are young, so you have age on your side and it won't take as long as adults do to have a nice looking mid section.
As for cardio, riding bike is a great way to get in the cardio work out your body needs to burn off the calories. But, the more muscle you have the more calories your body will burn AND the more calories you will need to eat.
Sit ups, crunches, leg lifts, medicine ball sit ups, SWIMMING, walking around while tightening your ab muscles, backward sit ups [this is where you start in the up right position and slowly mov your back to the ground(but do not let it touch)] are all great ways to tighten the muscles. It will take time, this I cannot stress enough. I, myself get frustrated when I have been doing ab work outs for a week and I still see no real results. But, keep at it and it will surely get there.
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