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lose weight without losing my butt.
hi, i wanted to know what exercise i could do and foods i could eat to help me lose weight while not losing my butt. if anything, i would like it to get bigger. thanks so much in advance!
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Maybe give some free advice about: Fitness?
You need to work very specific butt muscles.
Here's a great butt workout: [Link](Mouse over link to see full location)
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I'm sorry to tell you that it is impossible. We can't choose which areas we want to lose weight from. We can't tell our breasts not to shrink or our waists to get smaller. Your body is shaped the way it is shaped, and you have a tendency to carry weight in the places where your genetic makeup dictates that you will carry it. We all come in different shapes and sizes, and I think the best thing for you would be to be happy with the body you have as long as you are in good health. The only thing you can do is tone your gluteal muscles, which is likely to make your behind firmer and even rounder. For full-body sculpting I recommend pilates. If you don't mind workout DVD's, look for one by Jennifer Kries. She blends pilates, yoga, and dance for a fun workout that is awesome for sculpting a lean, feminine sillhouette.
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