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pllits for school cheer


Question Posted Saturday February 28 2009, 10:08 pm

how do i get to splits!!!! 15 female

[ Answer this question ]
Want to answer more questions in the Work & School category?
Maybe give some free advice about: School?

peaceandlove answered Sunday March 1 2009, 5:44 pm:
OK stretch everyday for 2 hours straight. Do it three times if needed. Go as far down into a split as possible and put both of your arms up. It will hurt a lot at first but once you get more flexible it will be easier. Push yourself through it. Gravity will push you down. DO NOT I REPEAT DO NOT GET A FAMILY MEMBER TO PUSH YOIU DOWN! THIS COULD SERIOUSLY HURT YOUR HIP JOINTS AND YOU COULD PULL A MUSCLE! read my advice column for the other stretch that will help! I am so sorry for not writing it it just takes so much time and I have written it like 5 times. Do both of these stretches everyday how ever many times you need!

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