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lose weight for florida?
spring break is around the corner and it's going to be my 16th birthday around the 20th, and I want to look really good. I'm a little but over weight, but I want to get into shape by then. I'm bigger built, I'm not small, im 5'5 and 170lbs, and I looked good around 155-160. I'm usually good about watching my weight and exercising, but ive been so busy and i havent been able to get back on track since xmas break, and ive been going through alot of emotional stress and family problems, but its getting better, i just need to get on track...but i need some help! Most of my fat is in my stomach and I want to get my butt smaller..im in a pant size 11, i'd like to be in a 9 or smaller. And I'll diet on anything...its just consistancy and will power is more of a chanllege, but is nothing i cant do..i need some motiviation....some help please.
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Maybe give some free advice about: Fitness?
ok,start drinking lots of water.And when you you get stressd out go on for a little walk.Not only does the walk help relieve stress,but it also helps you lose weight.also keep a little pad and a pen or pencil with you.That way no matter where you are,you can track what you're eating.when you go out,use the stairs instead of the elevator.And for fun and a little exercise, call up a friend or so and ask them to go shoot some hoops with you at a local park.You can play a game of basketball or just shoot the ball.And while doing so you can socialize and possibly check out the local hotties lol. Hope this helps! Good Luck!
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track your weight. if you can get up on the scale twice a week. and set goals say 1-2 lbs a week. then you'll see slow, healthy results. drink water, you don't want to lose 4 lbs in water weight and think your ahead.
being skinny is a life style. once you accept that you can't always have your favorite food, or eat every time your hungry, and you can't skip working out, you'll be fine.
when water, fruits, and veggies replace soda and fast food, thats when you'll see results that will stick like tongue on a cold telephone pole.
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