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Will power
How do you keep a strong mind set in staying healthy? How can I turn away from bad food? Where can I get this will power?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Lately, I've been trying to get healthier, too.
I was either watching Oprah or read somewhere in a magazine this nifty little trick that's really helped me:
Every time I work out, I'll write down how good it makes me feel (usually only one word) on a Post It note, and stick it on my mirror. For example, yesterday I wrote "strong" and stuck it on my mirror. I see them everyday, and they keep me inspired to keep working out. I'd suggest trying this, because like I said, it's helping me.
Another thing you can try, is buying a new dress or pair of jeans (or finding an old pair that used to fit) and telling yourself "I want to wear that and look good in it!" You can hang the clothing in your room, and keep it hung up for inspiration to stay fit and healthy.
Other tips:
Good luck :)
-Laura (16-f)
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When I see bad foods that I want I just feel how big my stomach is and remember how miserable I am being fat.
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