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so i want to lose weight before june 13 and
im 13, turning 14 on april 21, weigh about 173.
how do i lose weigh without excersing.
and will it look gross if i do lose weight without the exercising
i want to get skinny before swimsuit season or at least before my class and i go to seaworld in the summer
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Loosing weight and exercising go hand in hand. The reason for the exercise when you put yourself on a diet (which is what you should do) is to build up your muscles as you loose weight. Otherwise, depending on how fast you're loosing, you will get loose skin around your belly, on your thighs, on your arms (anywhere the fat has accumulated).
Go to your doctor and explain to him you want to loose weight and he will either recommend a good diet for you or send you to see a nutritionist to set up a diet right for you.
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Losing weight:
-Drink 8 glasses of cold water every day
-fruits and vegitables are a must (especially the greens and the stuff that's solid like apples)
-Healthy things that change your body temperature, like the cold water, burn extra calories because your body burns calories warming your body back up.
-Healthy things that are solid, like apples or celery help you lose weight because they contain nutrients and take more effort to eat and digest, which is more work for your body so it burns cals.
-If you want to lose a lot of weight by that time, you're going to have to put in a little exercise. What I used to do is I would call up one of my friends that I could talk to for a long time and while I was talking to them I would just walk around the neighborhood. It's exercise and fresh air :)
-get your friends to go to a park or something with you and play some basketball or tennis :)
-Remember that basically any physical movement helps burn calories, so just try to be more physical overall.
-you could start a dog walking business. Me and a friend did this one summer and got lots of money, so not only will it help burn cals., you'll have enough money to buy a cool swimsuit too!
Hope I helped! Also, sometimes when you feel hungry, your body is actually just thirsty. So like I said, drink a LOT of water!
Goodluck!
-Jessica 14/f
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You won't lose weight without exercising.
You needed a balanced diet and exercise.
You don't have to go to the gym and wear tight lycra or anything like that.
You do sports at school so that would count as exercise aslong as your not one of those people who just stand on the sidelines and watch everyone else do the work.
Walking is exercise. you dont need walking boots, just have a brisk walk for about half an hour a day, even walking around town is exercise.
Run up and down your stairs in the house. Run around with your friends outside, be active.
As for a diet, like i said before it has to be balanced. Just eating veg or skipping meals won't do the trick at all because your body just stores up fat when you do eat because it doesnt know where it's next meal is coming from (personal experience)
This website will help you chose the right foods and lose weight in a healthy way
[Link](Mouse over link to see full location)
This one is especially for teens
[Link](Mouse over link to see full location)
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