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I dont know what to think about this...
I dont have the best back, im 17 and i get lower back pains alot my doctor once told me i have an extra curvature in my lower back. I can only sleep certain ways without it hurting, and lately while im sitting upright on my left mid section of my back will randomly start feeling numb and prickly. Does anyone have any suggestions for me?
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I actually have scoliosis which causes me minor back pain. Sometimes I do wake up from it and can't sit, stand or walk for long periods of time. It can get pretty intense. My back doctor told me that doing daily excersize can help. I tried and it helped drastically. Try running or jogging for 10 minutes or so, do some simple sitting and stand excersizes like crunches. Touch your toes without bending (or try), try a sit and reach. Try to crack your back, or have someone massage it. Sometimes, I even have my sister walk on it for a few minutes. Hope I helped!
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Go to the chiropractor. Not the yank your neck around type of chiropractor- the type that very carefully measures and adjusts you. I promise you, there is a difference.
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buy a tempurpedic bed.
the one in those commercials where the guy puts a glass of water in the corner of the bed, starts jumping up and down, and then it never even seems to shake.
no, but seriously, the tempurpedic bed does wonders. straightens your back, very comfortable, feels like sleeping on a cloud....
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