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routine?
well i do NOT eat healthy to start out.
and i try to fix that...
it doesn't work out.
i am a SUPER picky eater, so pretty much anything healthy like repels me.
well i take add pills, and those are also appetite depressants.
so i don't get to eat a lot at school, or when they are in my system. (which is only at school, or until it wears off)
so my weight stays a little bit below average.
i'm about 96-99 pounds.
i'm 14 in february.
but are there any ways to help me become a better eater?
i'm just so bad at it because i get cravings, and the food just looks and smells so good.
i'm just trying to tone up my stomach mostly.
i saw this and thought it would be good to start out on this since it looks pretty easy and like it would work.
[Link](Mouse over link to see full location)
well at the top, it says not to do them all at once? and to only do them a couple times to prevent injury?
well i would like to do it everyday because i don't even have a routine. and maybe a couple of times a day just to stretch.
would this really be bad if i did it more that one time a day, or every day?
and if you have any pretty easy and not torturous stomach routines i'd like to know.
thanks a bunch!
please hurry by the way!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The reason they tell you only to do them a few times a week is so as to allow the muscle enough time to recuperate. Abs work no differently than any other muscle.
What you need to focus on is to maintain a steady routine over many weeks, rather than to try to create a really intensive short term workout (which you will not be able to stick to in the long term anyway).
I have one thing to add on ab workouts. Very often they are misleading. Just so there is no misunderstanding since people label their videos and articles ambiguously on purpose, ab workouts will not burn fat from your stomach. To get great abs, you need to have flat stomach already so that these workouts can build muscle.
As for your eating habits, I would start by looking into different options for healthy cooking. Get your hands on a good cookbook, go to online forums where people share healthy recipes, and try to find foods that are good for you and that you like.
There is a lot out there that tastes good, even for the picky eater. Its a matter of finding it, and then making the effort of preparing it ahead of time so that one is not tempted by the fast and easy choices. That is really the main problem with good, healthy, and tasty food. It usually takes more work.
Good luck.
EDIT: Unfortunately, the only way to do that is to lose weight overall. Fat loss cannot be targeted (despite the rampant myth). When one loses weight our genetics seem to determine if one area is more "stubborn" than others, but exercising it has no real effect on its surrounding fat. So, its regular diet and exercise to lower your overall body fat...
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