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weight loss
I'm almost 17 and desperate to lose weight.
I eat healthy food a lot & I've been more active.
Help/Coach me on how to lose 30 lbs like you.
Do you think I can be fit by summer ?
Hahah, I should tell you I'm 5'4" & 140lbs. I just want to be thin again.
I got a job at a Pizza Hut but I never eat junk food after this place.
Help me!!
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Maybe give some free advice about: Fitness?
hehe you wrote me on my b-day! hah.
:D Im sorry it took soo long to answer you back
i havnt been on this for ages
anyways
Your not fat at all btw
haha.
But if you want to lose weight RUN. ALOTTTTTTTTT
i mean i lost more than 34 pounds in 3 months .
So yeah im sure you can lose it before the summer
Dont eat alot,
Eat what you want,Just not always like Once or 2wice a week junk food.
if your serious about this its going to be hard as hell.But if you rly want it youl do it.
Run everyday or 6 times a week.
Lose around 300 calories on your treadmille If you have one.
Thats good ,that you eat healthy food and ur more active
So,
Eating healthy+Not too much+ Excerice+Determination= Weight loss like crazy
im telling you :D
haha.
If you need anything ask me! (:
Hope i helped
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