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eyesight distorted after exercise.
i went for my morning run just now, about 1km like i suppose, and suddenly i felt like puking. so i stopped. then i just did basic dance stretches (splits and stuff). then when i stopped, and start walking home, my eyesight became screwed up, lights all distorted. i took two rests on the way home. plus, my house is a one to two minute walk to the place i run. so, i had two rests, but my eyesight didnt improve at all. after the second rest, i just walked home. it wasn't until i reached home when my eyesight returned. i don't know how long it was, but i think about 10 minutes, although it felt so much longer. i stopped feeling pukey after the second rest. i hadn't eaten my breakfast, nor dinner the previous day. i've done that before but nothing like this happened. what happened?
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Maybe give some free advice about: Health?
Firstly, you need to eat. If you're worried about weight gain from eating, dont be. Eat small amounts of food more often and it will make your metabolism faster making you burn off the food you eat quicker and also keeping you healthy.
The reason for your sudden illness was from lack of food and dehydration. Your body needs fuel, just like a car. If you were to run a car without fuel it wouldnt go. Just like your body.
You need to refuel before exercising or you'll end up in hospital!!!
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your body just got to worked up and couldnt handle all the stuff you were doing you should eat something small before doing your exercises because it could really effect the way your body is running and working and it will probably happen a lot more if you dont eat or drink anything before doing your exercises.
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