|
i freak out so bad!!
im so emotionally...wierd. i take the smallest things personally, and i freak out easily, and about everything. like if someone doesnt text or call me back with in a couple of minutes i get anxious that they dont like me, im always trying to please people so they dont reject me. so i;ve modified my self into an anxious, people pleasing, drone, and its wearing me out. how can i calm myself down in times like these? im stressed out from always worrying.
thanks!
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
I know exactly what you mean. I have the same problem but I have a small case of anxiety and a little paranoia. I personally refuse to take medication. SO what I do when i start to get like that is I tell myself that they do like me or they wouldn't talk to you in the first place right? And sometimes if it gets too bad I take time to myself and think or read or listen to music it usually calms me down.... So you could just talk to a doctor about medication or just continue to tell yourself that there is nothing wrong because Im sure that your friends love. So just try relaxing. Hope this helped <3
]
Okay. You need to be relex and peace with your self. your not in control everything. you need let god. he is control of everyting. you need learn to just relex and let thing happend. becouse if you don't then nothing will happend. you can't please people, they take advange of you. plus can't expect people make you happy if you make them happy. they will not like that. how you sould clam your self down is thinking postive and maybe do some breathing exersize and maybe trying Yoga. remeber people maybe like you anddno't like you you souldn't worry about it. trust me let god and trust him. I read a book on what your problem is pretty realted what i just read. pretty funny how i just read it and got on here. just remeber that god have plan for you. and you should let him guide u. just relex and clear your mind let it go.
]
More Questions: |