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resisting cravings.
how do you resist a craving? like for food.
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Don't eat it.
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Boom, problem solved.
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Oh, that's the WORST. You can always focus on the negative side effects of over eating, like the gradual fattening, health factors, guilt, which will make it seem somewhat more unappealing, or you can distract yourself with something else. Keep in mind that you shouldn't have to completely ignore food either. If it's weight-gain you're worried about, eat tons, but eat healthy. Whatever makes you happy.
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Do something that will distract the craving.
Read a book, put a puzzle together, play video games, tidy your room.
Usually when I get cravings, I play video games for a while and then after I don't really have the craving anymore.
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