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Losing weight
Mkay so Im 14/F
Freshy in Highschool
Im not teased AT ALL about my weight
Im about 208lbs?
Question: HOW do I get a flat stomach?
How do I get ride of thigh fat
& arm flab?
I really like this guy
I wanna change for him
& dont give my crap about that
Just give me advice
Thanks in advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
first, it's gonna take rock solid will power...and you might be surprised how much running will actually do for you..you won't notice at first because it'll take time for your metabolism to adapt, but after about 2 or 3 weeks you'll start to see steady results..DIET: no sodas, only water...no fast food, greens, even if you hate them...lean meat: chicken(has 0 carbs and plenty protein for lean muscle), low fat ham..cheese, but not too much..its all good on salads..cut back on bread..for BREAKFAST: 2 eggs, a slice of toast, or make a ham and cheese omelet. good luck and do some more research yourself.
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You could use a exercising bike 2-4 times a week for
20mins each day which will help your legs and stomach. To help tone your arms you can use weights 5-10lbs 2-4 times a week also. As you start to lose weight it will be easier to do.
Hope I helped !xo
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