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vitamins! :]
hey guys! well im 18 years old and female.
i thought i should start taking vitaming just because i feel it would be better all around for me. i use to take the kids flinstone gummy ones just for the heck of it and maybe thought something would help but that got old so today my mom bought me these vitamins called centrum, "from a to zinc" i was just wondering if you know how good these are? and also by taking these what is this going to help, i mean i know vitamins are suppose to be good for you but what do they actually do? thanks!
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Maybe give some free advice about: Health?
Good idea and your mom picked a good multivitamin. Just follow the dosage instructions and you should be fine. Vitamins aid in different processes of the body, such as C for the immune system or A for the eyes.
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