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ok
im gettin really annoyed of my stomache fat now
before when i was overweight i lost SOO MUCH and my tummy went down sooo much
But its still not so flat i mean its rlly close to being flat
im like 5'4 and i weigh 53 kilos so im not fat at all i run-power walk 2-3 miles everyday but i see a more diffrence in my legs than my tummy but dont get me wronge i always see changes in my tummy but it takes wayy longer to go down
what do i do?
and how do i do it?
thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, looking at the other answer, yes crunches are great, but you won't be able to show off your abs until you lose the weight in that area. Stomach fat is very stubborn. I myself have struggled in that area. It's great that you are running and walking. That helps a lot. Really, just be careful with what you are eating. Take a look at the calories you are taking in. Eat several, small-portioned, healthy meals rather than 3 huge meals. Also, don't eat 3 hours before you go to bed. This is VITAL! It sounds like you are making a lot of progress so don't give up. I know it can be VERY frustrating. It will take a while for your stomach to become completely flat. All of us have that little "survival pouch" that doesn't seem to want to go away. You are exercising enough so watch your eating habits and be sure you aren't eating too many fatty foods. This makes all of the difference. Weight loss takes a while. Remember that. But if you work for it you will get your desired results! I promise. I've been there. Hope this helps!
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