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how to keep a good diet during the holidays.
every christmas, thanksgiving, or even halloween...during the winter, or towards winter and the holidays, when alot of people are off for two weeks, i gain like 10-20lbs. i'm at home more often because of the holiday break and food is more available, same thing in the summertime. But how do i prevent myself from gaining tons of weight during holidays? it's reallyyyy hard because of the chirstmas cookies and other fatning things, like halloween candy, and leftovers from thanksgiving and we all eat alot of it......how do i not gain weight? what can keep me active and not tempted to eat all of the sugarie gooooodness????? because its so hard when you lose a bunch of weight, and then gain it all back in a month time period!
15/f
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Maybe give some free advice about: Health?
Okay trust me
I am one to know how it is to have all these good things around you and have to not eat it.
But the thing is
THeres nothing wrong with eating it.
If you dont want to gain any weight
then take small amounts
Not WAYYY to much
You need to have Self-Control
Everything is so tempting but trust me its worth it when u know you didnt gain anything.
Take a walk outside or a jog and that way your metabolism will run and when you want a cookie or something it will jus burn off.
Take it from me
Dont cut off all the things you love COMPLETELY
jus dont have WAYY to much :)
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