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weight
I feel like I'm gaining weight and I was wondering if you know of any good exercises or diets other then not eating at all. thanks a lot!
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you can go to your local gym and run a mile on the tredmile. thats what i did and i lost ten pounds during the winter and it makes your legs look nice and toned :)
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Hey there, :)
chances are your probably not putting on weight,i always convince myself I am dont do anything too drastic to try and loose weight its NOT healthy and don't think about not eating at all.
anyway theres nothing wrong with wanting to be healthy and have a good diet and exercise regime as long as you only want to do it to stay in shape and dont become obseesed with "calorie counting" and trying to loose weight constantly.
anyway all you need to do is eat plenty of fruit and veg drink plenty of water,the usual.
also include fish in your diet for healthy skin and hair.
its all about getting the balance right i dont believe in all theese crash diets where you litteraly only eat a tiny piece of salad.
use the food pyramid as a guide cut back fizzy drinks and all the bad stuff.
as for exercise if you want you can join a gym but theres easier ways like just going for a walk or jog,doing situps at home each day or even getting one of those work out videos.
yoga is also very good for your muscles and keeping your tummy toned.
if you have the wii you should get the wii fit its actually great exercise and fun too =)
anyway hope i helped =)
much <3
Jess [15/f]
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