|
cellulite
what exercises can you do to get rid of leg cellulite?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey
here's some exercises you can try in the privacy of your own home.
they are meant to help get rid of leg cellulite
Exercise #1: Move your legs forward and back.
Lie on your right side, right knee bent, left leg out straight, resting on your right elbow and arm. Keeping your left leg straight, move that left forward and then back behind you. Move your left hand forward and back, too, but your arm goes forward when your leg goes back and vice versa. Squeeze the buttocks muscles while lifting back and forth. Work up to ten forward and ten back.
Exercise #2: Lift your legs up and down.
Now keeping your left leg straight, lift it up and down. Squeeze it each time so you feel it where your leg meets your hips. This exercise is targeted to give you that beautiful definition between leg and hip and to give you long, lean legs. Squeeze the buttocks each time you lift. Work up to ten times each leg.
Exercise #3: Bend and lift your legs.
Bend the left knee and lift and lower it up and down. Work up to ten times each leg. Shake out each leg when you're finished.
Exercise #4: Lift and lower your legs.
Come up onto your right knee and right hand. Lift and lower your left leg, squeezing the buttocks. Work up to ten each leg. Shake leg out, rub hip.
Exercise #5: Bicycle your legs.
Sit down. Rest back on elbows and bicycle out your legs. Squeeze your buttocks with each cycle or your legs.
Repeat Get ready to Exercise Stretches above.
I hope this helps you
summer
xxxxxxxxxxx
]
Your lucky day!!! Go to
www.healthfix4life.com/exercisesforoverweightpeople.php
I have created this site to help anyone with a desire to really get a grip on their health. You can find all the info you need for weight management, not just weight loss. I have highlighted three exercises that you will find very helpful. If they work for you, share the site with your friends and drop me an email about any suggestions or comments you may have.
Good health!
I'll try again!
This site may be targeted towards overweight people but everyone can benefit from the exercises I show. Cellulite is an accumulation of fat cells. That's all. Rigorously exercising that area will break down the fatty cells in that area. All three exercises target the three areas that accumulate the most fat. Arms, stomach, thighs. Aerobics are great for a total body workout. They are also hard on the joints and muscles if you don't start off slow. Walking and bicycle riding are very closely related so you get to see a benefit sooner. It is easier on the joints, ligaments, and muscles so you can actually burn many more calories without risk of injury. I'm sorry you weren't pleased with my recommendations the first time. The information I give can also teach you how to eat to eliminate the problem of cellulite in the first place. Spend some time and pour over the pages. Some of it may be hard to read so skip over what doesn't apply!
]
More Questions: |