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saying now


Question Posted Thursday September 11 2008, 10:26 pm

I want to learn how to say no any tips.

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?


beautevil78 answered Tuesday September 16 2008, 6:43 pm:
you can start by putting boundaries between you and the people around you like if someone says something that offends you in any way speak up dont let it slide tell them how you feel this will help when someone asks you to do something or if things lead to far you will begin to have a voice of your own and stick up for yourself and stop the situation from going to far............this is not easy at all it is hard to say no especially if you want it but if you can set up boundaries then you will begin to feel alot better if you slip up its ok you can always start over but the more you let slide the harder it will be

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