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Social Anxiety / Social Phobia
18/f.
I have social anxiety, or social phobia.
What can I do about it, I am always worried about what other people think of me and I am always so uncomfortable and try to avoid social things and eye contact. It has been much worse for me lately.
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Maybe give some free advice about: Mental health?
I used to suffer from this, its absolutely awful i no. But you basically just need to boost your confidence a little, i found going to the gym helped me alot. That might seem big for you, obviously depending on the extent of your anxiety. But remeber even little things count, like walking to the supermarket. So remeber to reward yourself for doing little things. You will over come this fear :)
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thats how i am! its mainly just nerves for me and when i talk to people and im like looking around n relize it then i look into their eyes when i feel comfortable just slowly do things that you would never do before i turn bright red too its horrible but then i just calm myself down start small convos n my dad says even if you've got nothing to say BS.
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