|
I want to lose weight.
Ok, i weigh like, 50-52 kgs.
& It's not all muscle.
I have a larger bum & bigger things then i actually want.
I've tried regular regurgitation (throwing up)
but that wasn't a smart idea. i got dizzy and really unfocused in class.
So, I've turned to exercise.
My question is:
What exercises are good, for your 'ass & thighs'
ALSO!!!
I like my boobs the size they are.
& i really don't want to lose any weight from them! [If possible]
please help.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
1) Eat well. Have a balanced diet but DONT starve yourself. (I am SO relieved you stopped making yourself vomit, not only is it bad for you, it's makes your teeth ugly, your hair fall out, your breath smells bad all the time... etc...)
2) If you want to loose weight in certain areas, focus on exercises that target only your thighs and bum (for example). Bicycling (the ones that are fixed) is great for that, so is the treadmill.
3) If you plan on loosing a lot of weight, expect to loose some in your breasts, but it shouldn't be as drastic as you think. When I lost 10 pounds, my breast cup was still a C.
Hope this helped.
]
okay well first of all how tall are you?
because 52 kgs isnt overweight at all unless your very very short.
but its good that you want to lose weight.
so whatever you do dont make yourself throw up.even though it might make you lose weight its not healthy or good for you metabulism and can give you weight problems in the future.
so eat healthy.like eat more whole wheat.fruits.only eat when your hungry.dont snack on junk food.if you want a snack eat like a salad or fruit. dont eat 1 hour before you go to bed and stay away from sodas..stuff like that can help.
as for exercising.
there are some general exercises like. running.running up stairs.squats.biking.jump rope.
but you can also try going to this site.. [Link](Mouse over link to see full location) they have a lot of good exercises
but the best way to lose weight is eating right.
okay.sorry for the long answer.hope i helped :]
good luck.
]
More Questions: |