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body sleeping positions
wat are some positins for sleeping
i do a lot of body positions and i cant get content with how i sleep with my body
WHAT DO YOU PEOPLE DO?
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I usually sleep on my side, usually curled up a bit, but still sort of stretched out. I sometimes move around a bit, but I never fall asleep on my back, because its too uncomfortable, and I rarely wake up that way either. My arms go wherever they might end up, usually they're under my pillow.
You might also want to consider WHERE you're sleeping. Besides checking the age of your mattress as Jack suggested, make sure the temperature of your room is comfortable for you, and that you have the right amount of blankets and pillows. I personally crank up the AC and use a couple blankets because I like the bulk of them.
If outside noises distract you, consider investing in a sound machine or using an air conditioner/loudish fan.
-LM
[16/f]
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Hmm, laying on my back with my head looking at the ceiling is VERY uncomfortable, so I don't do that.
Usually I lay on one side with the lower hand under my pillows and my other arm at my side. Sometimes I have both hands under my pillow, and sometimes I have my upper hand between my head and the pillow, and my other hand below the pillow.
Other than that, I have my back up to the ceiling, with my head to either side.
Maybe it's not your sleeping positions, it might be your mattress. See how old yours is and decide if you should get a new one or not ;]
--Jack
(16/m)
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